Often in life we find ourselves at a cross roads, not knowing which way to turn or where to seek appropriate help. We may have seen others or know yourself what it is to struggle with anxiety, stress, relational trauma that continues to get in the way of living the life you desire.
Benefits to therapy:
- Increased Self Esteem & Confidence
- Healthier Boundaries
- Tool development
- Improved relationship w/ self and others
- Increased self-awareness & emotional intelligence
Not knowing where to start is one of the biggest barriers in moving forward with getting the help and support needed. Here at Discovery & Wellness we value the benefit of counseling and the positive life long impact it can bring. If you are making your first phone call or your tenth we are happy to assist you in your journey, answering questions and providing you with information so that you can make an informed decision.
In today’s day and age, discussions surrounding mental health have become less stigmatized and taboo. The reality that life is stressful and continues to get busier and busier is of no surprise. Often one may be going to the medical doctor to address issues related to Anxiety, Stress and Trauma. Research continues to link physical health, mental health and emotional health together, proving that one is just as important as the other. Whether you’re dealing with old family trauma, relationship issues, or looking to relieve distress, Discovery & Wellness Counseling can help you get started in the right direction.
Discovery & Wellness Counseling offers:
- Individual Counseling
- Couples Counseling
- Family Counseling
- Group Workshops
Reaching out to get help can be scary, rest assured that some of the best things in life come from taking a step of courage. Allow us to be that voice of support for you. If you feel that counseling may beneficial, feel free to explore the Discovery & Wellness Counseling website at www.discoveryandwellnesscounseling.com or call Heidi Brouelette MA. LPC. (480-677-9913) for a free phone consultation.